Weight training is one of those exercising techniques that requires the performer to have thorough knowledge otherwise they can hurt them self. Because of this reason, state-of-the-art gyms in UAE like Gymnation Dubai have special trainers that will assist you during weight training. Experts believe that no one should do weight lifting unsupervised unless you’re well trained to do it on your own.
Moreover, there are many mistakes that people make while they’re adapting to weight training. This is another reason why a personal coach should be employed as they can supervise your workouts and ensure you aren’t making any mistake.
When performed correctly, weight training can do wonders for you. From losing fat to increasing the strength of your muscles as well as toning them, you can achieve everything with weight training. Likewise, if you don’t do weight training properly it won’t give you any benefits rather you may hurt yourself. Here, we have jotted down some of the basic do’s and don’ts that you must follow to fully reap the benefits from your weight training.
Let’s take a look at some of them:
Lift A Comfortable Amount of Weight:
Whenever you start weight training, start with a weight that you can easily lift. You must choose a weight that you can lift at least for a set of 10-to 15 repetitions so that your muscle gets fatigued.
Similarly, with time as you get stronger slowly increase the amount of weight that you can lift.
Take Regular Breathes:
It might feel good to hold your breath while lifting weights but it’s not right. The correct way is to breathe out as you lift weights and breathe in while you lower the weights.
Working all of your major muscles is important, don’t just focus on just strengthening a special muscle instead balance your training routine.
Take Appropriate Rest:
Giving proper rest to your muscles is crucial if you want to make the most out of your strength training. Don’t work on the same muscles for two days consecutively. Instead, take turns and fix days for your muscles so you don’t overexert them.
Learn to lift Properly:
Doing exercise correctly is essential if you want to enjoy its full benefits. Moving through the full range of motion in your joints is important if you want to lift weights accurately. The better the way of your lifting the better the end results. As well as reducing the chances of injury. However, if you are not able to maintain a proper while lifting weights then you should reduce your weights till you properly attain a good form.
Many people don’t know how to lift weights properly or are unaware of the exercises they need to do with weights. For such people, it’s necessary to take services of any of the top-notch personal trainers in Dubai. A personal trainer will guide you on how to perform weight lifting exercises correctly and you will be able to get the most out of your weight training.
Now let’s have a look at some of the things that you must avoid during your weight training:
Don’t Skip Warm-up:
Warm-up is a must if you want to harvest full benefits from your exercising routine. When you warm-up you warm your muscles, chances of getting injured reduces. Therefore, make it your habit to do 10 to 15 minutes of warm-up exercises like brisk walking or any other aerobics before you start weight training.
Don’t Speed up:
Try to lift weights calmly and at a moderate pace and in a controlled way. Working slowly on your muscles allows you to solely focus on the muscle you’re working at. Additionally, try to take the rest of a few minutes when you’re switching between different exercises.
Don’t Exert Yourself:
A basic mistake that most people make is that they overdo the weight lifting. Properly completing one set of exercise until your muscles get fatigued is enough. Moreover, if you overdo the weight lifting then there are chances that you may rupture your muscles beyond the point of normal healing.
Pay Special Attention to Your Shoes:
Shoes not only protect your feet they also support you when you’re lifting weights. Therefore, it is substantial that you wear comfortable shoes. Look for shoes that have a strong grip so they can prevent you from slipping and injuring yourself.
These are some of the ways using which you can greatly increase the effectiveness of your weight training.