For most people, winter is good and often immoderate eating. When many people throw in their diet, their various eating principles, and allow hedonism to flow freely – I’ll lose weight in the spring! – with an exclamation. However, this lifestyle can also cause milder or more severe stomach complaints in some people.
The joy of eating can be bitter with a wide range of stomach ailments, as an upset stomach can accompany excessive snacks, heartburn, abdominal cramps, bloating, fullness and nausea. Of course, there are many digestive tablets available in pharmacies today, but we recommend the following alternatives for those who prefer natural solutions.
Cardamom
Cardamom is a spice with a characteristic aroma and aroma that, in addition to being an excellent match for particular cakes, also takes up the fight with digestive complaints. It prevents bloating, the development of abdominal cramps, but it also inhibits stomach acid uptake. After excessive lunches and dinners, it is good to chew some seeds or cook cardamom.
Mint
The mint consists of compounds that can effectively dissolve the intestinal cramps, such as boiled or spearmint from peppermint tea, which can help prevent digestive problems but relieve nausea that may occur efficiently.
Peppermint is often mentioned as a helpful fix for nausea and the upset stomach because the menthol in its leaves is a natural analgesic or pain reliever. A warm peppermint tea appears to be the safest way to relish this helpful herb, although munching on a raw fresh peppermint leaf seems to be a quick fix for tummy pains, too.
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Fennel Seeds
Fennel is one of the best known digestive aids that effectively fights against excessive gas formation from fermentation processes. Thanks to this, the tea brewed from it reduces bloating, reduces wind cramps, but also case of effective nausea.
IMPORTANT! It is not recommended for pregnant women as it can also cause uterine contractions.
Fennel seeds consist of certain oil compounds, including fenchone and estragole, responsible for limiting or removing the gas from the intestinal stretch. These resilient oils also help promote the creation of gastric juices, beginning a smooth digestive process. It also has antispasmodic characteristics that help to ease muscle cells that bound the respiratory system, stomach, and intestines. You can sip fennel tea or even absorb the seeds with water.
Apple Cider Vinegar
Apple Cider Vinegar (ACV) is one of the powerful remedies for indigestion. If you have been suffering from a digestion problem, then this one’s for you. It is an excellent magnesium source, phosphorus, potassium, calcium, and other minerals that help indigestion. Vinegar is acidic that cuts down fats, limiting acid reflux. The acetic acid in apple cider vinegar benefits cures indigestion by its alkaline-based digestive qualities. You can drink apple cider vinegar with water or honey. Try purchasing raw, organic, and unfiltered forms to make them more effective.
Ginger
There are many known favorable properties of ginger, and only one of them is that it is excellent for all kinds of stomach complaints, be it nausea, bloating, or abdominal cramps. Also, it exerts its beneficial effects in fresh, dried, and powdered versions, as tea and even candied.
Tasting on ginger tea is advantageous, as ginger is acknowledged to be beneficial in the splitting up and discharging of intestinal gas.
Ginger has long been linked with restoring indigestion and is a traditional ingredient in Indian houses. It includes antioxidants, including gingerols that are identified for alleviating indigestion and nausea. Its phenolic compounds are believed to overcome gastric contractions and relieve gastrointestinal soreness. It is also understood to lower swelling.
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Heating Pads
Another excellent addition to the list of medicine-free stomach pain remedies is putting a hot water bottle or heating pad on your upset stomach. The heat improves blood flow to the skin surface and carries the judgment of pain from inside your stomach to the surface. These are the mysteries your stomach is striving to recognize you.
The heat on your stomach will mislead you from any cramping or discomfort, and the heat can help to loosen your muscles and lessen your nausea. However, please don’t leave it on too long as you can damage your skin from overuse.
Baking Soda
It turns out that the little box in the back of the fridge does more than absorb food odors. Most of those antacids or Alka-Seltzer you buy for heartburn or indigestion are made primarily from sodium bicarbonate, which is merely ordinary baking soda. Plus added sugar and coloring, save the money by mixing one teaspoon of baking soda into a cup of warm water and drinking it. The result is the same but without the expense or the unhealthy, unnatural additives.
