Health

STRESS RELIEF — HOW TO EFFECTIVELY DEAL WITH STRESS

Many people in the world we live in today experience different forms of stress. The inevitable stressful situations are something that happens to all of us and leads many on a quest to find some way to deal with it. As such, stress relief is a great option because it provides you with a manageable and healthy way to deal with the stresses of everyday life.

As we get older, the heavier the effects of stress can be on our body and mind. Too much stress causes hormonal imbalances that will make a person feel anxious and hyperactive. As we are bombarded with all sorts of stress-causing issues each day, most of us are ineffective in keeping our stress levels under control.

However, discussed below are very effective to-do lists and stress relief tools that you can use right away to help you get your stress level under control.

Performing Physical Activities Regularly

Exercise is a very important form of physical activity for the human immune system to function effectively as it eliminates toxins from the body. It serves as a natural anxiety and stress relievers remedy because it reduces the “stress hormone such as adrenaline and cortisol” which is endorphins that relieve stress, optimizes physical capacity, and sharpens the mind.

We do not have to perform too strenuous activity, a simple a brisk 30-minute walk coupled with deep breathing each day will do wonders for stress relief. As such, Tai chi is a great exercise routine that is now used many for stress management and a variety of other mental health conditions. Often known as meditation in motion, tai chi aids serenity through gentle and flowing movements.

Meditation

Another excellent stress relief activity is through the use of meditation. Meditation is a relaxation technique that is a time set-aside during the day to free the mind from the disturbing thoughts of the day. This is accomplished by totally concentrating on one’s breathing and releasing every negative thought that would endeavor to enter the mind.

The use of meditation not only helps to lower stress but has a great effect on the other physiological functions like reduction in blood pressure

Aromatherapy Stress Relief

Aromatherapy one of the effective stress reduction techniques. Aromatherapy oils have a great stress response when the aroma is inhaled.

Examples of such essential oil are

  • Chamomile
  • Rose
  • Basil

Carry a vile of one of these essential oils around with you and have a whiff whenever feel stressed

Taking Vitamin B Complex and Calcium

Vitamin B Complex helps to preserve a healthy nervous system and aids the well-being of the body is reacting to stress. Take this with a multivitamin and mineral supplement to help decrease stress effects.

Calcium is important for strong teeth and bones. Our muscles, heart, nerves, also need calcium to function properly. However, it may come as a surprise is that calcium is important for regulating our mood and helps build the muscle groups

Hope you find these stress relief techniques helpful? Knowing them isn’t just all you need, putting them into practice will be a great step to a healthier you.

Avinash Mittal

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