Quarantine affecting mental health

There is a mass killer on the loose, and the only way we can save ourselves is by staying indoors. Surely you know who are we talking about? Yes, we are talking about Corona. To survive this killer disease all of us are either Lockdown or Quarantine. These two words are more common than alphabets these days so as to say. 

Though by staying indoors and washing our hands frequently we can stay safe, other issues have raised their ugly heads and we do not know how to deal with it. Staying trapped indoors for such a long time has given way to mental health problems that lot many are suffering from around the world. 

However, the sad part is not many can understand the symptoms of deteriorating mental health. As experts say, lengthy quarantine in the past had made way for insomnia, a rise in the stress levels, confusion, and irritation. These issues are very common if individuals are made to stay indoors for a long period. 

So, if you are facing sudden pangs of irritation, suffering from sleepless nights, and a general lack of interest, you are not alone. These are tell-tale signs that your mental health is giving away, and you must protect it. For instance, partake in things that make you happy. Currently, a lot of online courses and sessions are being held. It will be a good idea to be a part of those and broaden your knowledge. 

Cooking seems to have come in the foreground, and lots of people are trying out their culinary skills to take them through this quarantine. The key is to keep yourself busy doing a lot of things that interest you. An idle mind is the devil’s workshop, surely you know that

Develop your personality, evolve yourself during this time. This is a chance for you to learn and try out things that you otherwise could not get time to address.