Eating well, eating healthy is not easy to do. It is a constant fight between managing your budget, and of course, managing your time and energy. While everyone can eat healthily and eat delicious food, doing so on a tight budget means spending a lot of time hunting down deals, making food from complete scratch, and of course, having the time and energy to do it at all. This puts many people off when fast, decent alternatives can be easily made or purchased ready-to-eat.
Eating well on a budget is very possible and can be easily done by using these top tips:
1. Keep Track of Coupons, Discounts, and Sales
Coupons and discounts are a great way to enjoy discounts on everything from meal programs to ingredients themselves. At There is no reason to buy even an essential at full price if you can get a discount or some other perk. For example, you can compare meal programs and find you can actually afford a great tasting option that is within your budget when you add a discount code to the mix.
Alternatively, you can get discounts on the ingredients you need to start to make things from scratch or find discounts (or wait for sales) for the equipment that will make it easy to make a wider variety of delicious meals for less effort.
2. Shop at Farmer’s Markets or the Frozen Section
Despite contrary belief, fresh food is not always the freshest option. If you want food packed with nutrients, the best option is to eat seasonally and get your food directly from farmers. The second-best option is actually the frozen section since the food is frozen on-site rather than shipped over long distances to your nearest grocery store.
The good news is that buying these options is a great way to save as well
3. Shop in Bulk
Dry goods are best purchased in bulk. For example, a large bag of rice might be expensive upfront, but the price per gram will be significantly less than shopping for smaller packages. If it is too much at once to get bulk orders or all your dry goods, just do one at a time. Soon you will have a great rotating amount of dry goods that last you ages and help you save.
4. Prepare, and Freeze
If you want to make it easy to eat well, then choose a day that you have free to prepare things in advance. If you are preparing meals, you can put them in the fridge, but things you may want longer should go in the freezer.
Making food from scratch is, of course, the best way to eat gourmet items for less, but that only works if you have the time and energy. If you can prepare many ingredients in advance, you can eat better with less energy.
Preparing, then freezing, also has another big advantage – it saves you money. Rather than throw out food that spoiled, it will stay good for weeks if not months, allowing you to get the full value of the food you purchased.