• Privacy Policy
  • About Us
  • Contact Us
Saturday, March 6, 2021
  • Login
  • Register
No Result
View All Result
NEWSLETTER
Ahval News Six
  • Home
  • Health
  • Sport
  • Science
  • Entertainment
  • Technology
  • Business
  • Submit News Article
  • Home
  • Health
  • Sport
  • Science
  • Entertainment
  • Technology
  • Business
  • Submit News Article
No Result
View All Result
Ahval News Six
No Result
View All Result
Home Lifestyle food

Healthy fruits to hydrate your body in summer

by CharleneNixon
August 22, 2020
in food, Health, Health and Medical
0
Healthy fruits
0
SHARES
217
VIEWS

 

Healthy fruits with high water content that will help you hydrate your body in summer. Do you want to know what they are? In this post, we are going to tell you about all kinds of hairs and signs.

We will tell you all this about healthy fruits that will help you avoid dehydration. But before talking about that, we will review the functions and benefits that water has in our body.

We will also tell you what foods you should always take to keep your body hydrated and finally some tips so that you “learn” to drink water, which is essential for your good health.

So with these ingredients, we will begin to explain all these things to you until we get to the point of knowing the healthy fruits to hydrate your body. How about? Will you follow us? Let’s go there.

Of course, water is an essential nutrient for our bodies. Just think that water makes up 50 to 75% of body weight. In infants and children, even the amount is higher.

Functions and benefits of water in our body

Due to its physical and chemical quality, water has several functions within our body. We will highlight the following:

  1. Transport nutrients and oxygen
  2. Regulate body temperature
  3. Elimination of harmful productsfor our body
  4.   It helps in the suggestiveprocess and to continue an adequate intestinal transit avoiding constipation
  5. At the kidney and urinary tract level, it prevents the formation of kidney stonesand their elimination.
  6. In the heart reduces the risk of heart problems
  7. Keeps joints and muscles lubricated, preventing cramps, and avoiding muscle fatigue.
  8.   Reduces the probability of viral infection suchas the common flu, bacterial infections since water hydrates the mucous membranes that line the nose, throat, bronchial tubes and lungs
  9.   Keeps skin softand hydrated, hair shine and nails healthy

We don’t have to tell you that water is essential for your body. If you want to delve into this topic, what we advise you is to read this post.

Recommended amount of water

The recommended amount of liquid for adults is 2-2.5 liters. At least 1.5L must come from liquid products and the rest of the food, which is also an essential source of water.

However, in summer, these amounts should be higher, reaching 2.5 to 3.5L per day because water is eliminated in a large proportion through sweat.

It should be noted that anybody has a maximum daily threshold regarding the amount of regular water. But the elderly, infants, children, pregnant women … are the group with the most significant water needs.

But … How do i get to drink so much?

“It’s hard for me to drink water … I wouldn’t say I like water … Days go by, and I hardly taste the water …”

Have you ever thought of any of these phrases? It is effortless to incorporate water during the day, but we must create that need since when the point that we are very thirsty has already reached, the body begins to dehydrate.

Next, we will show you how to incorporate water into your daily diet.

Count the glasses of water. To cover between 1.5 and 2 liters, you need between 6 and 8 drinks. Distribute the lenses during the day, and you will see how it is not so difficult. An excellent way to do it is the following:

  • Throughout the morning: 2 glasses.
  • At lunch: 1 glass.
  • Throughout the afternoon: 2 glasses.
  • At dinner: 1 glass.

Include water in your diet

Plan.  To control your fluid intake, it is always a good strategy to have in the refrigerator everything you plan to consume during the day, divided into small doses of 250 to 500 ml. For example: fill 33cl or 0.5L bottles. A “miracle” medicine that cures ED and premature ejaculation at the same time ” Super P Force “. order to reduce the cost of Super Vidalista to the maximum, we thoroughly explain the cheapest site and saving technique by our own research!

While you work: try replacing a coffee with a glass of water.

Always carry water with you.

Use natural flavorings if you don’t like the “taste” of the water, you can use drops of freshly squeezed lemon or orange juice.

Set approximate schedules: as if it was your medicine. Drink infusions, broths, milk … 

 Food with water

As we have said, water consumption must be mainly liquid, but we can take advantage of an additional contribution of water in food. The content is very varied, but the foods that contain the most water are:

  • Vegetables (up to 95%)
  • Fruits (up to 91%)
  • Yogurt (86%)
  • Whitefish (82%)
  • Eggs (75%)
  • Seafood (79%)
  • Chicken (67%)
  • Ham (67%)
  • Blue fish (64%)

The foods that contain the least water are:

  • Cookies (2.5%)
  • Legumes (11%)
  • Rice (11.4%).

Healthy fruits with high water content

As for healthy fruits with high water content, we are going to make the following classification:

Tadarise 20 is a medication used to treat erectile dysfunction.

Watermelon and melon provide 93% and 88% of the water in 100 grams of edible portion

Grapefruit (91%)

Peach (88%)

Orange (87%), although you will not be able to find this fruit in summer

Pineapple, blueberries, raspberry, and apricot contain slightly less than the rest

The fruit with the lowest percentage of water is banana (74%).

Healthy fruits and vegetables with water

Celery, cucumber, lettuce, tomato, and zucchini are the most prominent for their water content. Other vegetables such as broccoli, cabbage, cauliflower, eggplant, and spinach also contain it.

Both vegetables and fruits with an excellent source of antioxidants, minerals, fiber, and water. So… you still haven’t had your daily ration?

Definitely. That you should never neglect to drink water. The healthy fruits that we have described can help you do this. But not only fruits—but also vegetables and other kinds of food.

 

Tags: foodsHealthhimsedpillssummer
CharleneNixon

CharleneNixon

Next Post
Track GPS Location with Android Spy App Remotely

Track GPS Location with Android Spy App Remotely | TheWiSpy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Ads

JPG optimizer
BMP optimizer
PNG optimizer
JPEG optimizer
TIFF optimizer
GIF optimizer
JPG compressor
BMP compressor
PNG compressor
JPEG compressor
TIFF compressor
GIF compressor

Recommended

What Can You Gain from a Digital Marketing Course

What Can You Gain from a Digital Marketing Course

10 months ago
31
Mobile app

What Important Footsteps Are Taken To Develop Mobile App?

6 months ago
32

Popular News

    Useful Links

    PNG to JPEG
    PNG to BMP
    PNG to TIFF
    TIFF to PNG
    TIFF to JPEG
    TIFF to BMP
    JPEG to PNG
    JPEG to BMP
    JPEG to TIFF
    GIF to PNG
    GIF to JPEG
    GIF to BMP
    BMP to JPEG
    BMP to PNG
    BMP to TIFF
    GIF to TIFF

    Connect with us

    Ads:

    guest post marketplace
    buy backlinks

    About Us

    Ahval News Six is your Health, Business, Science ,Technology,Sport and Entertainment news website. We provide you with the latest breaking news and videos straight from the all industry.

    Category

    • Arts
    • Beauty
    • Business
    • City
    • Covid19
    • Crypto Currency
    • Culture
    • Daily
    • Decoration
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • Featured
    • food
    • Gaming
    • Genral
    • Health
    • Health and Medical
    • Laws
    • Life
    • Lifestyle
    • Movie
    • Music
    • National
    • Opinion
    • Politics
    • Product Review
    • Promotion
    • Science and Nature
    • SEO
    • Sport
    • Stories
    • Technology
    • Town
    • Travel
    • Trending
    • U.S.
    • Uncategorized
    • World

    Site Links

    • Register
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Newsletter

    Subscribe Now for get latest News daily
    SUBSCRIBE

    • Home
    • Health
    • Sport
    • Science
    • Entertainment
    • Technology
    • Business
    • Submit News Article

    © 2020 Ahval News Six

    No Result
    View All Result
    • Politics
    • World
    • Business
    • National
    • Entertainment
    • Gaming
    • Movie
    • Music
    • Fashion
    • Lifestyle
    • Travel
    • Health
    • Food
    • Sport
    • Science and Nature

    © 2020 Ahval News Six

    Welcome Back!

    Signin to your account

    Forgotten Password? Sign Up

    Create New Account!

    Fill the forms bellow to register

    *By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add Ahval News Six to your Homescreen!

    Add
    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.