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Healthy fruits to hydrate your body in summer


Healthy fruits with high water content that will help you hydrate your body in summer. Do you want to know what they are? In this post, we are going to tell you about all kinds of hairs and signs.

We will tell you all this about healthy fruits that will help you avoid dehydration. But before talking about that, we will review the functions and benefits that water has in our body.

We will also tell you what foods you should always take to keep your body hydrated and finally some tips so that you “learn” to drink water, which is essential for your good health.

So with these ingredients, we will begin to explain all these things to you until we get to the point of knowing the healthy fruits to hydrate your body. How about? Will you follow us? Let’s go there.

Of course, water is an essential nutrient for our bodies. Just think that water makes up 50 to 75% of body weight. In infants and children, even the amount is higher.

Functions and benefits of water in our body

Due to its physical and chemical quality, water has several functions within our body. We will highlight the following:

  1. Transport nutrients and oxygen
  2. Regulate body temperature
  3. Elimination of harmful productsfor our body
  4.   It helps in the suggestiveprocess and to continue an adequate intestinal transit avoiding constipation
  5. At the kidney and urinary tract level, it prevents the formation of kidney stonesand their elimination.
  6. In the heart reduces the risk of heart problems
  7. Keeps joints and muscles lubricated, preventing cramps, and avoiding muscle fatigue.
  8.   Reduces the probability of viral infection suchas the common flu, bacterial infections since water hydrates the mucous membranes that line the nose, throat, bronchial tubes and lungs
  9.   Keeps skin softand hydrated, hair shine and nails healthy

We don’t have to tell you that water is essential for your body. If you want to delve into this topic, what we advise you is to read this post.

Recommended amount of water

The recommended amount of liquid for adults is 2-2.5 liters. At least 1.5L must come from liquid products and the rest of the food, which is also an essential source of water.

However, in summer, these amounts should be higher, reaching 2.5 to 3.5L per day because water is eliminated in a large proportion through sweat.

It should be noted that anybody has a maximum daily threshold regarding the amount of regular water. But the elderly, infants, children, pregnant women … are the group with the most significant water needs.

But … How do i get to drink so much?

“It’s hard for me to drink water … I wouldn’t say I like water … Days go by, and I hardly taste the water …”

Have you ever thought of any of these phrases? It is effortless to incorporate water during the day, but we must create that need since when the point that we are very thirsty has already reached, the body begins to dehydrate.

Next, we will show you how to incorporate water into your daily diet.

Count the glasses of water. To cover between 1.5 and 2 liters, you need between 6 and 8 drinks. Distribute the lenses during the day, and you will see how it is not so difficult. An excellent way to do it is the following:

  • Throughout the morning: 2 glasses.
  • At lunch: 1 glass.
  • Throughout the afternoon: 2 glasses.
  • At dinner: 1 glass.

Include water in your diet

Plan.  To control your fluid intake, it is always a good strategy to have in the refrigerator everything you plan to consume during the day, divided into small doses of 250 to 500 ml. For example: fill 33cl or 0.5L bottles. A “miracle” medicine that cures ED and premature ejaculation at the same time ” Super P Force “. order to reduce the cost of Super Vidalista to the maximum, we thoroughly explain the cheapest site and saving technique by our own research!

While you work: try replacing a coffee with a glass of water.

Always carry water with you.

Use natural flavorings if you don’t like the “taste” of the water, you can use drops of freshly squeezed lemon or orange juice.

Set approximate schedules: as if it was your medicine. Drink infusions, broths, milk … 

 Food with water

As we have said, water consumption must be mainly liquid, but we can take advantage of an additional contribution of water in food. The content is very varied, but the foods that contain the most water are:

  • Vegetables (up to 95%)
  • Fruits (up to 91%)
  • Yogurt (86%)
  • Whitefish (82%)
  • Eggs (75%)
  • Seafood (79%)
  • Chicken (67%)
  • Ham (67%)
  • Blue fish (64%)

The foods that contain the least water are:

  • Cookies (2.5%)
  • Legumes (11%)
  • Rice (11.4%).

Healthy fruits with high water content

As for healthy fruits with high water content, we are going to make the following classification:

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Watermelon and melon provide 93% and 88% of the water in 100 grams of edible portion

Grapefruit (91%)

Peach (88%)

Orange (87%), although you will not be able to find this fruit in summer

Pineapple, blueberries, raspberry, and apricot contain slightly less than the rest

The fruit with the lowest percentage of water is banana (74%).

Healthy fruits and vegetables with water

Celery, cucumber, lettuce, tomato, and zucchini are the most prominent for their water content. Other vegetables such as broccoli, cabbage, cauliflower, eggplant, and spinach also contain it.

Both vegetables and fruits with an excellent source of antioxidants, minerals, fiber, and water. So… you still haven’t had your daily ration?

Definitely. That you should never neglect to drink water. The healthy fruits that we have described can help you do this. But not only fruits—but also vegetables and other kinds of food.


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