Treating candida overgrowth is a yeast-like fungus through diet is controversial. However, under normal circumstances, candida lives harmoniously in the mouth, stomach, and vagina. In certain medicines, pregnancy or having a weak immune system may allow candida to grow out of control and cause infection. It is essential to keep in mind that the candida can use sugar for energy. However, proponents of the candida cleanse diet claim that dietary changes can rid your body of candida overgrowth.
Candida and Refined Carbohydrates
There is a great need to know that eating a diet high in refined sugar promotes candida overgrowth. However, there isn’t much research into the theory. According to some recent scientific research, it has been claimed that a high-sugar diet did not increase candida growth in most subjects. In research, a selected group of participants with elevated oral candida levels, a high-sugar diet promoted candida growth.
What to Eat on Candida Diet
As many people ask what can I eat on keto, the same question appears in the candida diet. It is essential to consider that the candida cleanses diet involves restricting sugar and other forms of refined carbohydrates. Moreover, the candida diet also comprises unsweetened yogurt that contains probiotics and some friendly bacteria that help prevent yeast overgrowth and small amounts of beans and legumes.
What to Avoid in the Candida Diet?
Dieters are advised to avoid mushrooms as their fungi, as well as peanuts, cashews, or pistachios, which contain fungi.
A Day on the Candida Diet
If you want to adopt a candida diet, let’s have a look at it. You can opt for scrambled eggs with grilled vegetables or broccoli, and goat cheese omelet is a typical breakfast on the candida diet. In terms of lunch ideas, it includes grilled chicken with a salad of mixed greens, salmon on a bed of spinach, or ground turkey with mixed vegetables. Keep in mind that sweet snacks are off-limits. However, the dieters can snack on guacamole with sliced cucumbers with boiled eggs and vegetables dipped in hummus.
Do Probiotics Kill Candida?
While taking a probiotic supplement and eating probiotic foods likely won’t be enough to get rid of candida overgrowth, it can help in many cases. Bodybuilding with candida is also achieved by probiotics, which wipe out all the healthy bacteria in your gut that keep candida in check. However, if you aren’t sure if you necessarily have candida, it is fascinating to know that probiotics can help with digestion, reduce inflammation, and boost your immunity.
On the other hand, some practitioners also feel that eating lots of foods can be problematic. Someone has candida or candida die off as these help feed not only healthy bacteria. Along with this, some unhealthy bacteria may increase the symptoms of candida infection.
Help Speed up the Process with Essential Oils
It is fascinating to know that several essential oils may help kill various parasites or fungi, including candida, while supporting your immune system. These oils include:
- Clove oil and oregano oil
- Lavender oil
- Tea tree oil
- Myrrh oil
Some natural oils also act as antibacterial and antifungal. You can use two drops of oregano oil three times daily to help control candida. Keep in consideration that these essential oils should only be taken internally for ten days or less. Moreover, for oral thrush/a white coating on the tongue, you can combine three drops of the clove oil along with one tablespoon of coconut oil, swish the mixture in the mouth for 20 minutes before swallowing.
Along with this, you can also rub frankincense oil or peppermint oil onto your temples to help with a headache.
Keep an Eye on Symptoms
If you have chronic and persistent candida and candida die-off symptoms, it is recommended to consult your healthcare provider. It could be a sign of an underlying illness like diabetes or immune system dysfunction. However, if you are not feeling better within several weeks of the symptoms starting, be sure to rule out other contributing problems via a blood test.