Healthy Sweetness: 8 Benefits of Consuming Honey
Honey has been used as a folk remedy throughout history. Even today, it is used in some hospitals to heal wounds. We will tell you about the beneficial properties of honey that your body receives even from one tablespoon a day.
Pasteurized or raw honey
Many health benefits are unique to raw or unpasteurized honey. But most of the honey on store shelves is pasteurized. High temperature kills unwanted yeast, can improve color and texture, eliminate crystallization and extend shelf life. But this also destroys the beneficial nutritional properties.
Honey is a great antioxidant, which means that when consumed regularly, your body will be detoxified from toxins. In addition, its antibacterial properties significantly improve the condition of the skin.
If you are monitoring your weight, then on the recommendation of doctors, you should exclude all sugar, except honey. This is due to the fact that the sugar in honey has a completely different composition. Honey speeds up metabolism, which is very important for losing weight.
Lowered cholesterol levels
There is no cholesterol in honey. On the contrary: its components and vitamins help lower cholesterol levels. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body, which can fight excess cholesterol.
Heart gets stronger
Research shows that the antioxidants in honey can prevent the narrowing of the arteries. Depending on the location, the narrowing can lead to heart failure, memory impairment, or headaches. To prevent this from happening, it will be enough to drink a glass of water with a few tablespoons of honey. After research on the benefits of Manuka honey in specific, it was found out that it helps in
Another study found honey’s ability to fight stress, restore the cellular antioxidant system, and therefore improve memory. In addition, the calcium contained in honey is easily absorbed by the brain, which has a positive effect on its functioning.
Better sleep quality
The sugar in honey increases the level of insulin in the blood, which produces serotonin. Serotonin is converted to melatonin, a hormone that improves sleep quality.
Honey is a strong antiseptic, so it is recommended to eat a tablespoon of honey on an empty stomach. This simple ritual helps prevent various diseases of the digestive tract. Besides, passing through the stomach, honey destroys microbes and heals small wounds on the mucous membrane.
Relief of nervous tension
At first glance, this may seem strange, but it is a proven fact. Honey helps calm the nerves and relieve fatigue. The glucose in honey is essential for neurons to function. It is rapidly absorbed into the bloodstream, promoting relaxation and getting rid of mental disorders.