Maggi During Pregnancy – Is It Safe?

Most of us can recall the massive scandal that Maggi was involved in time ago. The food safety department was forced to take it off the shelves for a period of time up to the point that Maggi could prove that it adhered to all safety standards and was suitable to be eaten by children as well as adults. However, is taking Maggi when pregnant to be safe? Are there any side effects? Let’s find out in detail.

can pregnant women eat maggi?
Does Maggi Masala Contain Ajinomoto?
Maggi During Pregnancy: Harmful Ingredients
Side Effects of Eating Maggi During Pregnancy
FAQ’s

Is maggi good for health to Consume?

Pregnant women can consume virtually anything that a non-pregnant woman eats, including Maggi. But, you should reduce your intake and frequency of eating Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet included with Maggi is packed with MSG which is a flavor enhancer. The Japanese name for this particular substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When considering the safety aspects of food items for pregnant women it is essential to study thoroughly and know the diverse ingredients involved in its creation. Although some ingredients might appear harmless, some of them can be unsafe, especially for women who are having Maggi during pregnancy.

Here are a few frequently used ingredients in making of noodles. We will look into each ingredient to know if they are safe or unsafe during pregnancy:

1. Maida

Fined and refined (or maida) flour (maida) is free of all its nutritional value as it is refined through the process. Consuming excessive quantities or frequent consumption of this flour adds little benefit for you. Maida takes longer to digest , compared to other flours typically used. Although it is possible to consume food made of maida when pregnant, it’s not recommended. It can cause digestive issues and may cause you to gain weight from the empty calories. This is the reason Maggi during pregnancy might not be ideal for you.

2. Salt

Salt has a direct influence on the BP of a person. Pregnancy triggers drastic changes within BP as well as many females are suffering with high blood pressure (high BP) during pregnancy. Instant noodles and their flavoring agents are rich in salt, thus making noodles an unhealthy option of foods during pregnancy.

3. Preservatives

Every packaged food contains high amounts of preservatives to increase their shelf lives. These preservatives aren’t suitable when consumed during the course of pregnancy. They can affect not just the health of the mother-to be but could also affect the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in a variety of food items to enhance flavor of the food and make it more delicious. MSG is produced by natural fermentation processes just like beer, vinegar, etc. It’s not just in Maggi noodles, but it can also be found in many other items including soya-based sauce, dips, premixed gravies, salad dressings, and even seasoning salt , among other things.

Although it is required for these food companies to mention MSG on their list of ingredients, MSG is not unsafe. It is easily digested within the body. Instant or packaged noodles contain high levels of sodium, which means they are unsuitable to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically verified as a safe food during pregnancy. Lab test results published by the makers show Maggi throughout pregnancy to be completely safe. However, there are some negative effects to be on the lookout for if you are craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of sodium and maida in the diet can cause weight gain especially for women in pregnancy who are already on the weight-loss journey.

2. Hypertension

Additionally, the excessive amount of salt and sodium can increase levels of BP levels of a pregnant woman.Click here to find out more about hypertension during pregnancy.

3. Heart Burns

The ingredients to the packet of tastemaker, which is actually the essence of Maggi can trigger the stomach to ache and cause heartburn for a pregnant woman.

4. Cholesterol levels are high due to eating Maggi In Pregnancy

Packaged foods like Maggie contain large amounts of trans fats. A continuous intake of foods rich in trans fats could cause your cholesterol levels to rise beyond the mark – especially during the pregnancy!

5. Breathlessness

Preservatives contain a chemical that could be extremely harmful for not just the woman who is pregnant but also the baby over the long term. Click here for more information about breathlessness during pregnancy.

Maggi became the most loved instant noodles in India. It was a favorite comfort food of youngsters and the elderly alike. The controversy in which Maggi was blamed for being high in lead led to many people choosing to avoid eating Maggi for good reason. But, if Maggi is the food you are craving during pregnancy then go ahead and indulge to your craving. There’s nothing wrong in eating a few Maggi every once the course of time. You should monitor the amount and time you consume it (just after bedtime is not advised).

FAQ’s

1. Does Maggi Increase Weight During Pregnancy?

A: It can add to the weight of a pregnant woman due to the high levels of sodium and salt found in it.

2. Can Maggi cause Heartburn During Pregnancy?

A Noodles will not cause heartburn since it’s bland and tasteless. They are the source of flavor that triggers all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.